{"id":1949,"date":"2024-02-14T06:21:12","date_gmt":"2024-02-14T06:21:12","guid":{"rendered":"https:\/\/sibfisioterapia.com\/espai-dona\/entrenaments-de-forca-i-recuperacio\/"},"modified":"2024-06-21T05:59:09","modified_gmt":"2024-06-21T05:59:09","slug":"entrenamientos-de-fuerza-y-recuperacion","status":"publish","type":"page","link":"https:\/\/sibfisioterapia.com\/es\/espacio-mujer\/entrenamientos-de-fuerza-y-recuperacion\/","title":{"rendered":"Entrenamientos de fuerza y recuperaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1949\" class=\"elementor elementor-1949 elementor-1313\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f38d8b3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5f38d8b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d1065f2\" data-id=\"5d1065f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1433d10e elementor-widget elementor-widget-heading\" data-id=\"1433d10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">espacio para la mujer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc17219 elementor-widget elementor-widget-heading\" data-id=\"6dc17219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ENTRENAMIENTOS<br \/>\nDE FUERZA Y <br \/>\nRECUPERACI\u00d3N<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168b421a elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"168b421a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_effects_offset&quot;:100,&quot;sticky_offset_mobile&quot;:0,&quot;sticky_effects_offset_mobile&quot;:50,&quot;animation_mobile&quot;:&quot;fadeIn&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cbaec02\" data-id=\"1cbaec02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60540eb8 elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"60540eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-60540eb8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2094\"><a href=\"#prepart\" class=\"elementor-item elementor-item-anchor\">ENTRENAMIENTO PREPARTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2095\"><a href=\"#postpart\" class=\"elementor-item elementor-item-anchor\">ENTRENAMIENTO POSTPARTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2096\"><a href=\"#menopausa\" class=\"elementor-item elementor-item-anchor\">ENTRENAMIENTO MENOPAUSA<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2097\"><a href=\"#horari\" class=\"elementor-item elementor-item-anchor\">HORARIOS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar men\u00fa\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open fas fa-angle-down\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-60540eb8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2094\"><a href=\"#prepart\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">ENTRENAMIENTO PREPARTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2095\"><a href=\"#postpart\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">ENTRENAMIENTO POSTPARTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2096\"><a href=\"#menopausa\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">ENTRENAMIENTO MENOPAUSA<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2097\"><a href=\"#horari\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">HORARIOS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1486eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1486eb\" data-element_type=\"section\" data-e-type=\"section\" id=\"prepart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd62b8\" data-id=\"cdd62b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a8015 elementor-widget elementor-widget-heading\" data-id=\"c0a8015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento \ndurante \nel embarazo:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da9364 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2da9364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El entrenamiento durante el embarazo est\u00e1 recomendad\u00edsimo en el \u00e1mbito cient\u00edfico por todos los beneficios que tiene tanto para la madre como para el beb\u00e9.\u00a0<\/p><p>En clase, principalmente dedicamos las sesiones al entrenamiento de fuerza, puesto que es el m\u00e1s t\u00e9cnico, el que necesita m\u00e1s material y donde tenemos m\u00e1s dudas.<\/p><p>De todos modos, los entrenamientos incluyen peque\u00f1os per\u00edodos de cardio y de movilidad dedicados a la mejora de la calidad de vida de la madre durante el embarazo y la prepara para el parto y posparto.<br \/>Tambi\u00e9n nos aseguramos los beneficios que el ejercicio f\u00edsico tiene por madre y beb\u00e9, todo ello siguiendo recomendaciones cient\u00edficas de ginecolog\u00eda y obstetricia.<\/p><p>Adem\u00e1s, le env\u00edo las sesiones que hacemos a trav\u00e9s de una app con los v\u00eddeos para que pueda repetirlas en casa si lo desea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05faebd\" data-id=\"05faebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b6c8aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b6c8aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24d22eb\" data-id=\"24d22eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02700cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"02700cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#horari\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER HORARIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-648c908\" data-id=\"648c908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86908dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86908dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ME APUNTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c828245 elementor-widget elementor-widget-image\" data-id=\"c828245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"616\" height=\"820\" src=\"https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-prepart-sibgirona.png\" class=\"attachment-large size-large wp-image-1928\" alt=\"\" srcset=\"https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-prepart-sibgirona.png 616w, https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-prepart-sibgirona-600x799.png 600w, https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-prepart-sibgirona-225x300.png 225w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fc1aedf elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"3fc1aedf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b366789\" data-id=\"7b366789\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35d4a3cf\" data-id=\"35d4a3cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb34224 elementor-widget elementor-widget-heading\" data-id=\"3eb34224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfPara qu\u00e9 sirve?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10577aa8 elementor-widget__width-initial tab-dona elementor-widget elementor-widget-text-editor\" data-id=\"10577aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mejora la salud mental y f\u00edsica de la madre y en consecuencia mejora la calidad de vida de la madre.<\/li><li>Mejora la salud y gen\u00e9tica del beb\u00e9.<\/li><li>Previene dolores comunes y derivados del embarazo como puede ser la ci\u00e1tica o la retenci\u00f3n de l\u00edquidos.<\/li><li>Disminuye las posibilidades de nacimiento por ces\u00e1rea.<\/li><li>Mejora los valores fetales durante el nacimiento.<\/li><li>Ayuda a la madre a mantenerse activa y en forma de forma segura.<\/li><li>Mejora la capacidad de recuperaci\u00f3n postparto.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0818f42 elementor-widget elementor-widget-heading\" data-id=\"0818f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qui\u00e9n es ese estilo de entrenamiento?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420912b elementor-widget__width-initial tab-dona elementor-widget elementor-widget-text-editor\" data-id=\"420912b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Para cualquier mujer embarazada que no tenga contraindicaciones absolutas (reposo absoluto) ginecol\u00f3gicas.<\/li><li>Mujeres deportistas que no quieren dejar de lado su rendimiento deportivo durante el embarazo.<\/li><li>Mujeres activas que quieren mantener una vida activa focalizando en las necesidades del embarazo.<\/li><li>Mujeres sedentarias\/poco activas que quieren empezar a favorecerse de los m\u00faltiples beneficios que tiene el ejercicio f\u00edsico para s\u00ed mismas y para su beb\u00e9.<\/li><li>En cualquier momento del embarazo, \u00a1m\u00e1s vale tarde que nunca! De hecho, la evidencia cient\u00edfica recomienda seguir con la actividad f\u00edsica sin problema durante todo el embarazo, siempre que no existan contraindicaciones espec\u00edficas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d51521 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d51521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si se encuentra bien puede seguir o empezar con el ejercicio f\u00edsico en cuanto desee, sin tener que esperar a las 12 semanas. S\u00ed por la raz\u00f3n que sea no ha comenzado, aunque sean pasadas las 30 semanas de gestaci\u00f3n podemos obtener beneficios antes del parto.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6442614f\" data-id=\"6442614f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb5be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb5be8\" data-element_type=\"section\" data-e-type=\"section\" id=\"postpart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-709023e6\" data-id=\"709023e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faf860f elementor-widget elementor-widget-heading\" data-id=\"faf860f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento \npara la \nrecuperaci\u00f3n \npostparto:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62917943 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62917943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La recuperaci\u00f3n f\u00edsica postparto es vital para asegurarte de poder volver a tu vida activa y deportiva con garant\u00edas, adem\u00e1s de su importancia para poder disfrutar y seguir el ritmo a tu beb\u00e9.\u00a0<\/p><p>Es importante una buena progresi\u00f3n y trabajo de sol p\u00e9lvico y abdomen, independientemente del tipo de parto que hayas tenido, pero teni\u00e9ndolo en cuenta para enfocar en necesidades principales como puede ser:<\/p><p>&#8211; la recuperaci\u00f3n de una ces\u00e1rea,<br \/>&#8211; una di\u00e1stasis abdominal pronunciada<br \/>&#8211; o teniendo en cuenta la cicatriz despu\u00e9s de un parto vaginal.<\/p><p>Es necesario un buen entrenamiento para regresar a la vida activa con garant\u00edas a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32f1cb45\" data-id=\"32f1cb45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71681e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71681e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-963f43c\" data-id=\"963f43c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aeafcf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2aeafcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#horari\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER HORARIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2776eb\" data-id=\"f2776eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffb22b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4ffb22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ME APUNTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb7fc81 elementor-widget elementor-widget-image\" data-id=\"2cb7fc81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"616\" height=\"820\" src=\"https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-postpart-sibgirona.png\" class=\"attachment-large size-large wp-image-1929\" alt=\"\" srcset=\"https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-postpart-sibgirona.png 616w, https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-postpart-sibgirona-600x799.png 600w, https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-postpart-sibgirona-225x300.png 225w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6dc6ca elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"c6dc6ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c51507\" data-id=\"8c51507\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f6199a\" data-id=\"9f6199a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeecef7 elementor-widget elementor-widget-heading\" data-id=\"aeecef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfPara qu\u00e9 sirve?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f665138 elementor-widget__width-initial tab-dona elementor-widget elementor-widget-text-editor\" data-id=\"f665138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mejora de la condici\u00f3n f\u00edsica de la madre y, por tanto, la energ\u00eda, vitalidad, fuerza y \u200b\u200btodo lo necesario para mantener el ritmo de la maternidad.<\/li><li>Se recupera de forma muy progresiva la forma f\u00edsica, de modo que el esfuerzo no da\u00f1e la musculatura de suelo p\u00e9lvico o abdominal que puede haber quedado m\u00e1s delicada despu\u00e9s del embarazo.<\/li><li>Trabajo progresivo hasta recuperar la condici\u00f3n f\u00edsica pre-embarazo, asegurando la salud y reduciendo la posibilidad de lesiones a corto y largo plazo.<\/li><\/ul><p>Con ello, nos referimos principalmente a problemas derivados de un bajo tono o mala gesti\u00f3n abdominal o de sol p\u00e9lvico, como p\u00e9rdidas de orina cuando hacemos esfuerzos, molestias o dolor durante las relaciones sexuales, dolores lumbares o dorsales, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d796431 elementor-widget elementor-widget-heading\" data-id=\"d796431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qui\u00e9n es ese estilo de entrenamiento?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b44717 elementor-widget__width-initial tab-dona elementor-widget elementor-widget-text-editor\" data-id=\"9b44717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cualquier mujer que quiera volver o empezar a tener una vida activa o vida deportiva, despu\u00e9s de haber pasado por un embarazo.<\/li><li>Se trabaja la rehabilitaci\u00f3n de la musculatura y el reacondicionamiento f\u00edsico para volver a la vida activa, tanto si es en un postparto inmediato (despu\u00e9s de la cuarentena o tiempo indicado por la fisioterapeuta de sol p\u00e9lvico) como si es despu\u00e9s de unos a\u00f1os del parto (recomendado tambi\u00e9n la revisi\u00f3n previa de sol p\u00e9lvico).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9053131\" data-id=\"9053131\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552d14b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"552d14b\" data-element_type=\"section\" data-e-type=\"section\" id=\"menopausa\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a706e83\" data-id=\"a706e83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b187bf elementor-widget elementor-widget-heading\" data-id=\"0b187bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento \ndurante la\nmenopausia:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bb56d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c7bb56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante la menopausia, los bajos niveles de estr\u00f3genos nos afectan en el \u00e1mbito f\u00edsico y mental, dando lugar a los conocidos s\u00edntomas de la menopausia:\u00a0<\/p><p>&#8211; sofocos<br \/>&#8211; insomnio<br \/>&#8211; p\u00e9rdida de masa \u00f3sea<br \/>&#8211; aumento de peso<br \/>&#8211; problemas en suelo p\u00e9lvico<br \/>&#8211; etc.<\/p><p><strong>El ejercicio f\u00edsico espec\u00edfico es vital para la regulaci\u00f3n hormonal y te ayudar\u00e1 a prevenir o sosegar los efectos de estos s\u00edntomas.<\/strong><\/p><p>En las sesiones, principalmente nos dedicamos al entrenamiento de fuerza, puesto que es el m\u00e1s t\u00e9cnico, el que necesita m\u00e1s material y donde tenemos m\u00e1s dudas.<\/p><p>Los entrenamientos tambi\u00e9n incluye per\u00edodos de cardio y de movilidad. De esta forma tocamos todos los aspectos b\u00e1sicos del entrenamiento para tener una condici\u00f3n f\u00edsica \u00f3ptima durante esta etapa que nos permita mejorar la calidad de vida general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01cbdd9\" data-id=\"01cbdd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-776b4b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776b4b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53741c4\" data-id=\"53741c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515618e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"515618e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#horari\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER HORARIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c074c38\" data-id=\"c074c38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff8a39 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ff8a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ME APUNTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65243ff elementor-widget elementor-widget-image\" data-id=\"65243ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"616\" height=\"820\" src=\"https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-menopausa-sibgirona.png\" class=\"attachment-large size-large wp-image-1930\" alt=\"\" srcset=\"https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-menopausa-sibgirona.png 616w, https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-menopausa-sibgirona-600x799.png 600w, https:\/\/sibfisioterapia.com\/wp-content\/uploads\/2024\/06\/entrenament-menopausa-sibgirona-225x300.png 225w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68cb39b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68cb39b2\" data-element_type=\"section\" data-e-type=\"section\" id=\"horari\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f245ca2\" data-id=\"3f245ca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c46bfb4 elementor-widget elementor-widget-heading\" data-id=\"4c46bfb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horario Espai Dona\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b47266b elementor-section-content-middle jedv-enabled--yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47266b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb6a9ee\" data-id=\"bb6a9ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2064d5fe elementor-widget elementor-widget-heading\" data-id=\"2064d5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Treball for\u00e7a menopausa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ddd0364\" data-id=\"ddd0364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a2b08 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"40a2b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DIMARTS<br \/>\n<\/strong>19:00h &#8211; Laura<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49eac909 elementor-section-content-middle jedv-enabled--yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49eac909\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6980bdef\" data-id=\"6980bdef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74cd5b95 elementor-widget elementor-widget-heading\" data-id=\"74cd5b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grup Embar\u00e0s<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4796eea0\" data-id=\"4796eea0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7994190e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7994190e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DILLUNS<br \/>\n<\/strong>17:00h &#8211; Laura<\/p>\n<p><strong>DIMECRES<br \/>\n<\/strong>17:00h &#8211; Laura<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a2638f1 elementor-section-content-middle jedv-enabled--yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a2638f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f0c93cf\" data-id=\"3f0c93cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ff5084 elementor-widget elementor-widget-heading\" data-id=\"18ff5084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grup Postpart<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20c1e3a9\" data-id=\"20c1e3a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63d70d99 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"63d70d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DIMARTS<br \/>\n<\/strong>10:30h &#8211; Laura<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-162f9d4c elementor-section-content-middle jedv-enabled--yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162f9d4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f513b22\" data-id=\"7f513b22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19fbda57 elementor-widget elementor-widget-heading\" data-id=\"19fbda57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grup For\u00e7a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a80d019\" data-id=\"5a80d019\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-368c3464 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"368c3464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DILLUNS<br \/>\n<\/strong>18:00h &#8211; Irene<\/p>\n<p><strong>DIMARTS<br \/>\n<\/strong>9:30h &#8211; Irene<\/p>\n<p><strong>DIMECRES<br \/>\n<\/strong>18:00h &#8211; Irene<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>espacio para la mujer ENTRENAMIENTOS DE FUERZA Y RECUPERACI\u00d3N Entrenamiento durante el embarazo: El entrenamiento durante el embarazo est\u00e1 recomendad\u00edsimo en el \u00e1mbito cient\u00edfico por todos los beneficios que tiene tanto para la madre como para el beb\u00e9.\u00a0 En clase, principalmente dedicamos las sesiones al entrenamiento de fuerza, puesto que es el m\u00e1s t\u00e9cnico, el &#8230; <a title=\"Entrenamientos de fuerza y recuperaci\u00f3n\" class=\"read-more\" href=\"https:\/\/sibfisioterapia.com\/es\/espacio-mujer\/entrenamientos-de-fuerza-y-recuperacion\/\" aria-label=\"Leer m\u00e1s sobre Entrenamientos de fuerza y recuperaci\u00f3n\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1948,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-1949","page","type-page","status-publish","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/pages\/1949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/comments?post=1949"}],"version-history":[{"count":0,"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/pages\/1949\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/pages\/1948"}],"wp:attachment":[{"href":"https:\/\/sibfisioterapia.com\/es\/wp-json\/wp\/v2\/media?parent=1949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}